You'll also receive insights from your exercise, sleep, and heart rate variability.
This score shows whether you're ready for a vigorous workout, need to take it easy, or need a day off for full-body recovery. This data comes into play with your Daily Readiness Score, but this is only available with a Fitbit Premium membership (sold separately). You'll get a daily Stress Management Score to understand better how your body is handling stress. All of this is displayed on a graph in the Fitbit app so you can watch trends over time. On-wrist EDA scans detect electrodermal activity, which may indicate your body's response to stress.
You can view your nightly average and trends in the Health Metrics dashboard.ĮDA scans are another feature the Sense has that Versa 3 does not. This variation of time between each heartbeat can show and alert you to potential signs of stress, illness, or fatigue. Unlike Fitbit Versa 3, Fitbit Sense features heart rate variability monitoring.
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